Background

Cholesterol 101 is a comprehensive online course designed to educate individuals about the fundamentals of cholesterol, its role in the body, the different types of cholesterol, and the risk factors associated with high levels of cholesterol. The course also provides practical advice on how to manage and reduce cholesterol levels through lifestyle changes, diet, and medication.

Target Audience

The course is designed for individuals who are interested in learning about cholesterol, including those who have been diagnosed with high cholesterol, those who have a family history of high cholesterol, or those who simply want to be proactive about their health.

Course Objectives

• Understand the basic biology of cholesterol and its role in the body.
• Identify the different types of cholesterol and understand the significance of each.
• Recognize the risk factors associated with high cholesterol and understand how high cholesterol affects overall health.
• Learn practical strategies for managing and reducing cholesterol levels through lifestyle changes, diet, and medication.
• Develop an action plan for reducing cholesterol levels and maintaining a healthy lifestyle.